It’s not just you…..colder temps and fewer hours of sunlight can have a big affect on your health. You may find it harder to stick to your usual workout routine or go outside for a run. Maybe you’ve put on a few extra pounds with the holiday festivities. Or maybe you’re feeling a little depressed or sluggish. The winter months can be hard. On this episode of WELLNESS MATTERS, Dr. Syed and his guests will take a look at how to maintain healthy habits and take care of yourself during the winter months.
Guests:
- Mady Folz, MS, RD
Clinical Dietitian, IU Health Ball Memorial Hospital
-
Matt Harber
Director of the Clinical Exercise Physiology Lab, Professor of Clinical Exercise Physiology
Ball State University -
Alexis Ambeau, M.S., LMHCA, NCC
Department of Counseling Psychology, Social Psychology, and Counseling, Ball State University
Resources:
Counseling
- Ball State Counseling Practicum Clinic
765-285-8047
Ball State Counseling Practicum Clinic Resources page - Psychology Today
Physical Activity
- health.gov
- American Heart Association
- Ball State Adult Physical Fitness,
765- 285-1140
Ball State Adult Physical Fitness program brochure
Healthy Eating and Nutrition
- eatright.org
- nutrition.gov
- intuitiveeating.org
- benourished.org
- eatingwell.com
- delish.com
- mashandspread.com
Winter Wellness