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Wellness Matters “Weight Loss Do’s and Don’ts”

Saturday, May 14, 8 p.m. 

If you put on weight during the pandemic, you are not alone.  A change in routines over the past couple of years may have led to more stress, a change in activity level, and eating habits. A lot of you are now working towards losing that excess weight and getting back to leading a healthy life. With fad diets and uncertain advice, it can be hard to know what’s effective and right for you. It’s important to ensure that weight loss happens in a safe, healthy way and doesn’t impact your body negatively.

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WELLNESS MATTERS looks at all aspects of being healthy and living a healthy lifestyle…mind, body and spirit. Each episode features local panelists who share their advice and expertise as well as community members who share their personal experiences. The series is hosted by Naseer Syed, M.D.

About the host

Naseer Syed, MD, FAAP is a pediatrician with Community Health Network. He went to All Saints University School of Medicine in Dominica and obtained his MD degree and completed his training at the University of Illinois College of Medicine in Peoria.