Winter Wellness

It’s not just you…..colder temps and fewer hours of sunlight can have a big affect on your health.  You may find it harder to stick to your usual workout routine or go outside for a run.  Maybe you’ve put on a few extra pounds with the holiday festivities. Or maybe you’re feeling a little depressed or sluggish.  The winter months can be hard.  On this episode of WELLNESS MATTERS, Dr. Syed and his guests will take a look at how to maintain healthy habits and take care of yourself during the winter months.


  • Mady Folz, MS, RD

    Clinical Dietitian, IU Health Ball Memorial Hospital

  • Matt Harber
    Director of the Clinical Exercise Physiology Lab, Professor of Clinical Exercise Physiology
    Ball State University

  • Alexis Ambeau, M.S., LMHCA, NCC
    Department of Counseling Psychology, Social Psychology, and Counseling, Ball State University

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